Find Out Why You Have Insomnia And Treat it Naturally, A Chinese Medicine Approach

Find Out:
 
* The type of insomnia you have

* The herbs and formulas you need

* Nutrition you need to incorporate into your diet

* Acupuncture points you can massage daily

* Lifestyle changes


60 page Ebook

Table of contents: 

Introduction

What is Insomnia?

How Insomnia affects your body?

What causes Insomnia?

The cause of your Insomnia worksheet (Find out what Insomnia pattern you have)

Traditional Chinese Medicine for your Insomnia

Herbs/ Formulas
Nutrition
Acupuncture Points
Lifestyle Changes

Insomnia Progress Worksheet


References