Embrace e'Yin Yoga 1 hour class

This class was recorded in circa 2017, evening e'yin yoga and mindfulness class. A balance to the "yang" empower and Vinyasa yoga practice. Focusing on lengthening the muscles and allowing the body and mind to surrender. Targeting the connective tissues. Restoring energy levels and calming the nervous system. All with a touch of mindfulness too. Bliss!​