Fitness Video Vibes
The Pit Workout
The Pit workout is the first of ten fitness video vibes that can help you lose weight and become fit.
This workout presented in two DVDs features John Hackelman who is the trainer of Chuck Liddell, the current UFC LHW Champion. It is, as you can guess, primarily for fitness and strength building and thus involves full body, upper body, and lower body exercises
Upper Body Routine
Like other workouts, the Pit workout for upper body strengthening starts with short stretching – elephants, jumping jacks, chain breakers, punching techniques and arm rotations. After this warm-up Hackelman leads you to the first routine- 30 seconds of shadow boxing followed by 30 seconds of burpees, then back. The routine covers 5 minutes. A water break lasting 45 seconds ends the first round.
The second round is still the burpees/shadow boxing routine, but this time the switch from burpees to shadow boxing is every 20 seconds. The second round is also five minutes and it ends with the 45 minute break.