Muscle Building 101
If you’re like many people, myself included, you have a hard time building muscle. You’ve tried every supplement and musclebuilding workout routine that promised big, fast gains, but you’re still just as scrawny as the day you decided to start building muscle. Don’t worry. You’re not alone. Building muscle is hard, and it’s something many people struggle with. The good news is that even if you have no muscle at all right now, you can gain the muscle you want by starting your foundation off with the advice found in this very book, then moving onto more advanced theory and programs depending on your individual goals.