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I'm so excited to share with you what I've been working on over the last few weeks!

This plan is designed to "Reboot" you back into the gym in an effective way, it follows a 4-day split, having 2 Lower and 2 Upper Body days, but feel free to adjust according to what suits your lifestyle. The guide is focused more on hypertrophy, keeping in the 8-15 rep range so to gradually ease you back into lifting, allowing you to optimally build back strength!


You will get a PDF (430KB) file

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