Infra-Rhythm Journal

Infra-Rhythm is a journal designed to help people work with their natural infradian rhythms to optimize our physical, emotional, and mental well-being. By tracking our cycle and identifying patterns in our energetic output, we can make informed decisions about self-care, career, relationships, and creative projects. This journal provides prompts and exercises for each phase of the cycle, along with tips and information about how to optimize each aspect of life for the specific phase.