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Managing Moods

Inside this eBook, you will discover the topics about the basics on moods, identify where the mood is coming from, get in a take charge frame of mind, learn to de-stress, watch what you eat and drink, learn to let up on yourself a bit, the benefits of managing moods, staying motivated to manage moods, staying on track and making resolutions for managing moods.

You will get a PDF (688KB) file

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