Don’t Get Diabetes: How to Eat, Live, and Stay Safe in a Sweet-Loving World

Simple Habits to Protect Your Health Before It’s Too Late

Don’t Get Diabetes: How to Eat, Live, and Stay Safe in a Sweet-Loving World

by Sam Choo

Don’t Get Diabetes: How to Eat, Live, and Stay Safe in a Sweet-Loving World is your wake-up call in a country where rice, prata, and bubble tea are daily staples—and diabetes is quietly becoming a national crisis.

In this no-nonsense, easy-to-follow guide, author Sam Choo breaks down the silent danger of diabetes in everyday language. You’ll learn how sugar sneaks into your life, why belly fat is more dangerous than you think, and how stress, sleep, and late-night suppers may be doing more harm than good.

Whether you're already pre-diabetic or simply worried about your family history, this book gives you a practical lifestyle plan to take control—without giving up everything you love. Packed with local food tips, smarter hawker swaps, and habit changes anyone can follow, this book is a must-read for anyone who wants to live well, eat well, and stay well in the long run.

Because your daily plate is shaping your future—and you have more control than you think.