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Living Paleo

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Living a Paleo lifestyle means making sure that you are taking care of your body and treating it the way it was meant to be treated by nature. Our bodies are theoretically designed to follow this diet. Right down to the way our jaws and teeth are designed.

We are meant to be eating these types of foods biologically and introducing grains and dairy and other types of processed foods and refined sugars has actually caused us quite a lot of harm over the years.

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You will get a PDF (579KB) file
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