Monthly Wellness Journal- Jumpstart July 2025

Created by a Certified Personal Trainer and mum-ally, this monthly digital journal is designed to help you reclaim your spark and energy, while nourishing you and your family- one simple habit at a time.

Whether it's sneak-in-a-sweat workouts or whole foods meal planning, each page of the journal nudges you toward a healthier, more intentional lifestyle without the overwhelm.

What's Inside Each Monthly Edition:

• Weekly Meal Planners: Plan and prep ahead for stress-free dinners rich in protein and fiber on the busy weekdays after work and school
• Grocery lists: Streamline your grocery trips to reduce food wastage (and save money!)
• Progressive Fitness Challenges: 30-minute daily home workouts that evolve week-by-week to jumpstart your fitness. An exercise guide for the fitness movements is included!
• Habit trackers: Gentle guidance to build consistency, even on busy weeks.

Who is this for:

Perfect for mums (or anyone with a hectic household) who want to:

• Eat better without strict diets: Priortise whole foods!
• Move daily without hitting the gym
• Build routines that stick
• Feel proud of showing up, even in small ways!