Instant Calm - Deeper Sleep

is a Pre-Sleep Mindfulness Guided Relaxation Visualisation audio to help you easily prepare for and drift into a deep sleep.

If your mind keeps looping round and round the same old thought patterns.

If you feel anxious that you may have missed something important in your day.

If you're replaying negative self-judgments because maybe you didn't accomplish what you wanted today.

Or if you're restless and just can't get to sleep - yet again.

Chances are, you could benefit from a little help relaxing and letting go of your day so you can more easily drift off into a restorative sleep.

This gently relaxing short audio can help you to do just that.

Let go as you listen and are guided by the calming voice of a stress reduction therapist into a simple, safe relaxing landscape that encourages your hyper-vigilant state to switch down.

The gentle, guiding voice floats on a bed of quiet, calming music that eases you into a peaceful surrender to relaxed, deep slumber.

BONUS Day-Closing Pre-Sleep CHECKLIST Included