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Iron Therapy Fitness Novice 3x5 Program

Are you brand new to lifting and unsure where to start? I'm here to help! This 8-week program is perfect for those who have never touched a barbell as well as for those who are finally ready to take their lifting seriously. This easy-to-follow linear progression style program is guaranteed to add some muscle to your frame and add some numbers to that barbell! Most novice lifters can easily get 6-12 months of use from this program alone. There are plenty of programs out there, and most will get you results. However, my program takes what is good about most novice 3x5 programs and tweaks it to fill in gaps that those other programs typically leave. Buy this program and you will see results!

You will get a PDF (285KB) file

$ 29.99

$ 29.99

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