Boundaries & Burnout The People-Pleaser’s Emotional Reset Workbook

Boundaries & Burnout

The People-Pleaser’s Emotional Reset Workbook

You’ve been strong for everyone else — but somewhere along the way, you lost yourself.

This is for the woman who’s tired of saying yes when she wants to say no…

Who holds everything together while falling apart inside…

Who smiles, nods, gives… and feels more invisible by the day.

Inside this guided workbook, you’ll get:

✔️ The People-Pleaser Checklist — spot the patterns sabotaging your peace

✔️ Journaling prompts to reconnect with who you are underneath the burnout

✔️ Printable permission slips to finally say no — without guilt

✔️ Daily energy + boundary trackers

✔️ A gentle introduction to healing that doesn’t require reliving your trauma

This isn’t self-help fluff.

It’s a powerful emotional reset — created by someone who’s been where you are and found a way back.

✨ Because burnout isn’t who you are. It’s what happens when you’ve been everything to everyone else for too long.