F10: Small Bursts. Big Results.
F10: Fitness in 10 Minutes
No time to exercise? Start with 10 minutes.
F10 was written for real people with busy lives — people who know they should move more, want to feel stronger and healthier, but don't necessarily have an hour every day to spend in a gym.
The idea is simple: something is always better than nothing.
You don't need complicated workouts, fancy equipment or an all-or-nothing approach to fitness. F10 gives you practical, achievable ways to add movement and strength into your day — even when life is busy.
Whether you're starting exercise for the first time, returning after a long break, or simply looking for a more realistic way to stay active, this book will help you build a routine that actually fits your life.
Written by Mariaan Bekker, strength & conditioning coach and founder of FulSnd Studio in Hamilton, New Zealand.
💪 Start where you are.
⏱️ Give yourself 10 minutes.
❤️ Build from there.