6-week Personal Training Program (Gym Edition) By: Emily Bierbrauer
What would YOU do if you could change your lifestyle to the one you've always envisioned? Do you need help getting a jump start on your dream bod? Look no further! I have the perfect plan for you! Not only will it transform your life, it will change the way you look at fitness, food and the way you view yourself! STOP starting over! If you stick with my program I can promise you will get the results YOU desire.
This 6-week program will rock your world! You will tone up, slim down, learn how to fuel your body with the right foods and SO much more! Six weeks is the perfect amount of time to get you on the right track to a happy and healthy lifestyle!
This book is over 65 pages of:
- Daily and weekly workouts for the gym (with scheduled rest days)
- Education on clean eating
- Meal plans
- Tips for a healthy lifestyle
- And so much MORE!