Digital Detox Implementation – A Checklist for Reclaiming Focus & Reducing Tech Overload

Your phone isn’t evil — but your habits might be.

This research-backed checklist helps you create a more focused, mindful relationship with technology so you can work better, feel calmer, and protect your attention span.

In Digital Detox Implementation, you’ll learn how to:

• Audit and track your current digital behaviour
• Set up device-free zones and screen-free buffers
• Optimise notification settings and reduce digital noise
• Use apps, grayscale mode and blockers to support focus
• Set realistic screen time limits and stick to them
• Build sustainable habits and social accountability

Includes emergency override tips for when you fall off track — and reset steps for rebalancing your digital life.

📵 Perfect for: Anyone feeling addicted, distracted, or burned out by constant screen time.

📥 Instant Download | ✅ Action Plan Format | 💻 Focus-Friendly