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One-Month 1:1 Coaching Session

One-Month 1:1 Coaching Session

Check out this one month of THM lifestyle coaching!
  • Not sure how to start? 
  • Uncertain how to optimize the THM plan in light of your current health conditions?
  • Just wish someone would help you make a clear, easy plan custom-tailored to you?
  • Ready for a month of support and accountability?
I would love to help!

As a physician assistant with 10 years experience in conventional and holistic medicine who has been following THM for over 6 years, I would love to help you take your THM journey to the next level!

Let's work together on health concerns, willpower issues, and nagging THM questions and develop a plan to work towards your trim, healthy goals!

With this one-month coaching service, we'll work together to make THM work for you. We'll discuss ways to tailor THM to your unique needs, and we can discuss recent medical labs if you would like (I'm really good at translating labs from "medical-ese" to everyday English :).

One-Month Coaching Service Details:

Here's what you get with the one-month, one-on-one coaching service with Coach Diane:
  • Week 1- One hour of coaching on the topic(s) most important to you, ideas and suggestions for "owning" the THM plan for your season of life and optimizing the plan for your medical conditions, discussion of recent lab results (if desired)
  • Week 2- 20-minute coaching session 
  • Week 3- 20-minute coaching session
  • Week 4- 30-minute coaching session to evaluate how the month went and to create a game plan for moving forward
A written Action Plan of steps that you can take after the coaching session to address the key areas that we discussed; this will be emailed to you within 24 hours after the coaching session.

We can meet over the phone, video Facebook Messenger, or video call with Skype.

One-Month Coaching Requirements:

You must have access to at least one of the THM books listed below so we can discuss the THM eating plan (totally fine if you get it from the library). These books include:
  • the original THM book
  • Trim Healthy Mama plan book
  • Trim Healthy Table cookbook
  • Trim Healthy Starter book
You will receive a welcome packet right away (10 minutes or less after signing up) with information to schedule your coaching sessions. You'll also be emailed a few waivers and forms that will need to be returned prior to the first coaching session (2 forms need to be printed, signed, and emailed back, while the other 2 can be completed online and emailed back).

Please schedule your first appointment within 3 weeks of purchasing this coaching package.

The 4 coaching sessions are intended to be done over 4 consecutive weeks to build up momentum, provide accountability, and maximize results. Appointments are limited, so please consider scheduling all 4 of your appointments right away with the links provided in the Welcome Packet to ensure that you get the time slots that work for your schedule. :) 

The next available coaching sessions are in July 2021. Please send me a message at diane @ early2bedearly2rise . com (remove the spaces) if you're interested in signing up! 

For other coaching options available at this time, check out the One-Hour Coaching Program HERE!

You will get a PDF (3MB) file

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