BEING STILL Mindfulness Worksheet (six pages): We’re addicted to movement. We get uncomfortable when our minds are asked to stand still, to do nothing, to wait, to listen, to rest. Mindfulness and meditation help us notice how much we habitually chase distraction, and help teach us to get more comfortable with stillness. We can work with mindfulness of stillness both on and off our meditation cushions.
Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 topics – so check back often.