Enhance Your Energy
Without knowing how to properly enhance our own energy, we won't reach our potential our productivity. Humans are wired to function at peak performance for long periods of time without any stimulants or caffeine. If you can master your mind and form new habits, you will win every single day. The secret is in our ability to give ourselves a command and then follow through with it.
I always tell my coaching clients, "Movement is Medicine". The body in motion is a marvelous machine that has no limits other than the ones we create in our minds. Once you get in touch with your physiology, you will better understand how it directly effects our mental health. When blood flows to the brain, you have sharper focus and more creativity. It is vital to our life purpose that we stay active each day and maintain good cardiovascular health.