Sample Training Plan

Welcome to Boost Swimming’s sample training plan!
This document will give you a feel for our training
and technique development system. My motivation
in developing these plans came from a desire to take
all of my experience and knowledge gained over a
25 year coaching career and put together written
training plans that go above and beyond anything
else available in the triathlon swimming space. These
training plans took over a year to develop, and I am
confident that they are the finest available.

What you can expect in this free demo plan:

-2 Week Training Plan
-Includes 10 Workouts
-Personalized Pacing Chart
-Weekly Technique Emphasis
-24/7 Access to Boost's Technical Video Library