You've started noticing your glimmers. Now let's build a practice that lasts.
Maybe you've read about nervous system regulation, or seen it preached all over social media, but knowing and actually living regulated are two different things.
Collecting Glimmers 1:1 takes nervous system regulation and builds it around your actual life: your burnout story, your triggers, your pace.
Four Weeks, Four Shifts
- Week 1 Notice It: We build your glimmer radar. You'll identify the small moments of safety and ease already present in your life, and a noticing practice that fits your real schedule.
- Week 2 Label It: We name what's actually happening. You'll map your burnout story and leave with language for what you've been carrying.
- Week 3 Feel It: We work on letting the good actually land. This is where it gets personal; we address the specific block that makes it hard for you to feel safe or good, and you leave with a tool you've practiced live.
- Week 4 Sustain It: We build your after. You'll leave with a written, personalized plan for staying regulated once our four weeks are done.
Program Overview
What This Actually Looks Like
- 4 weeks, one 60-minute 1:1 session each week
- Between sessions: personalized glimmer prompts and async check-in support
- Yours to keep: a personalized Glimmer Guide, your session recordings, and a written sustain plan at the end
This isn't a course you work through alone. It's four weeks of direct, personalized support built around what's actually happening in your body, not a generic worksheet that almost fits.
What people are saying
I didn't realize how much I was pushing through until Kat made me actually stop and notice
-Dr. Amber Godwin, PhD Professor in the College of Education
Kat is the first person who made me feel like I could be safe with holding joy and anxiety at the same time.
-Kaitlin Papangelopoulos Corporate Executive Assistant
Who this is for
This Is For You If:
- You want individualized support for burnout recovery and nervous system regulation
- You're in an active burnout season and need a guide, not just a curriculum
- You want real accountability and a real relationship, not another app to check in with
- You're ready to feel like yourself again, starting now
This Isn't For You If:
- You're in acute crisis and need clinical mental health support
- You're looking for a quick fix rather than a practice
Frequently Asked Questions
Is this therapy?
No. This is educational, somatic coaching support, not therapy or medical treatment, and not a substitute for mental health care. If you're in crisis, please reach out to a licensed professional or crisis line. I'm here to complement clinical care, not replace it.
Is this like a "practicing gratitude" worksheet, but live?
Absolutely not. We're not optimizing your morning routine; we're working with what burnout actually feels like in your body and why you've probably been missing the signs.
What happens after 4 weeks with you?
You'll leave with a written sustain plan. Some people are ready to go it alone from there; others choose to continue with an additional session or extended support; we'll talk about what's right for you as we go.
You Don't Have to Keep Pushing Through
Four weeks with someone in your corner the entire time.
This is a $597 investment - about $20 a day - for direct, personalized support built around your actual life, not a generic worksheet
Results vary per participant. This program is educational and somatic coaching support — not therapy or a substitute for medical or mental health treatment.