SEVERAL STYLES OF SITTING MEDITATION Mindfulness Worksheet

SEVERAL STYLES OF SITTING MEDITATION Mindfulness Worksheet (six pages): This exercise explains sitting meditation and provides information regarding four styles.

Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 topics – so check back often.