10-Minute Guided Visualisation for Stress Relief + Nervous System Reset

Return & Renew: A Soft Butterfly Visualisation - a Guided Meditation for Letting Go

Reconnect with yourself in under 10 minutes with a sense of calm and optimism.

This gentle butterfly visualisation is designed for when you feel between pathways of life. These in-between chapters can invoke a sense of overwhelm - releasing anything stuck emotionally can create possibility and kindness to yourself.

This soft butterfly visualisation brings you through guided imagery and can be done at any time of the day.

Use this meditation when:

• your body feels tense or unsettled

you’re ready to let go and begin again

Created by Coast & Haven — a space for deep rest, emotional reset, and coming back to yourself.