The objective of YOUR calorie budget is to get up close and personal 😉 First, we establish the number of calories you need to maintain your CURRENT weight 👍🏻 From there, we calculate your calorie budget & protein requirements 🍗 THESE are the daily-intake goals we work towards on MyFitnessPal 👊🏻 To download the PDF, click the title page below ⬇️
Note: if you're NOT currently a GymHippie, please drop me an email titled "My Calorie Budget" and I'll crunch your numbers for you 😁