I created this plan for the smokers who are serious about quitting.
If you can answer YES to these questions then you may be ready to quit smoking right now!
1. Stopping my habit of smoking is the most important thing in the world for me right now
2. I can handle a tough situation without a cigarette
3. I have to quit smoking and my reasons are good enough to do it now
4. If I quit this minute, I know I can find a way to resist the craving to smoke even if it's strong
Quitting can be uncomfortable and challenging. Any doubts? Put it off until you are fully determined and ready to make the change.
In this plan you will..
* Learn about the risks and affects of nicotine on the human body
* Learn the proven tools to use immediately when the urge to smoke arises
* Create the perfect charts that will help document and outline your progress for each of the 7 days
* Learn about the Withdrawal symptoms and the tips on how to deal
If you have the confidence to know that you can do it, then let's get started!
I recommend to print out the pages because it requires you to do some reflecting and writing
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