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Simple Stretching For Seniors

Feeling Like Age Is Catching Up With You?

 Reclaim Your Life By Learning Simple Techniques To Stay Strong, Stable & Limber As A Senior!
  
Do you wake up in the morning feeling lethargic? Do you wish you had the energy to run around with kids once again? Feel stiff and aching bones?

Chapter 1 – Getting Your Head In The Game - Mental Preparations
Chapter 2 – First Things First - Current Assessment
Chapter 3 – Nutrition & Diet Overview
Chapter 4 - Macronutrients & Calories
Chapter 5 - Proven Strategies For Weight Loss
Chapter 6 - Adding Exercise Into The Mix
Chapter 7 - Shopping & Sample Meal Plan For A Week
Chapter 8 - Beginner Mistakes To Avoid
Bonus Chapter - Tools, Apps & Resources

This guide has so much value packed into it and is very easy to read.

Grab your copy today!!!

You will get a PDF (400KB) file

$ 10.00

$ 10.00

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