Simple Stretching For Seniors
Feeling Like Age Is Catching Up With You?
Reclaim Your Life By Learning Simple Techniques To Stay Strong, Stable & Limber As A Senior!
Do you wake up in the morning feeling lethargic? Do you wish you had the energy to run around with kids once again? Feel stiff and aching bones?
Chapter 1 – Getting Your Head In The Game - Mental Preparations
Chapter 2 – First Things First - Current Assessment
Chapter 3 – Nutrition & Diet Overview
Chapter 4 - Macronutrients & Calories
Chapter 5 - Proven Strategies For Weight Loss
Chapter 6 - Adding Exercise Into The Mix
Chapter 7 - Shopping & Sample Meal Plan For A Week
Chapter 8 - Beginner Mistakes To Avoid
Bonus Chapter - Tools, Apps & Resources
This guide has so much value packed into it and is very easy to read.
Grab your copy today!!!