The Madness workout program is like no other on the market, today. It will challenge your body like never before with total muscle confusion. You will achieve the best results and see changes in your body that you never seen before. So don't waste anymore time, get with the MADNESS...
- Over 50 challenging workout routines
- Easy to follow instructions
- Bodyweight workouts in each chapter that doesn't require a gym
- Speed workouts for people with little time
- Total Muscle Confusion
- Total Madness