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Wellness Workbook 1

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Welcome to "Wellness Workbook 1" where you'll get a mini delve into self-care and what it means for you.

This workbook can be used in various ways:

- Alongside one of my courses

- Following a friendly discussion together

- During one of my “Wellness” parties

- Totally on your own

This workbook can help you review some of what you’ve learned on the topic of self-care, or can serve as a gentle reminder to keep making progress in that area. Remember to always allow yourself to go wherever your heart leads.

Includes A4 7 pages, plus instructions.

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You will get a PDF (6MB) file