Wellness Workbook 1
Welcome to "Wellness Workbook 1" where you'll get a mini delve into self-care and what it means for you.
This workbook can be used in various ways:
- Alongside one of my courses
- Following a friendly discussion together
- During one of my “Wellness” parties
- Totally on your own
This workbook can help you review some of what you’ve learned on the topic of self-care, or can serve as a gentle reminder to keep making progress in that area. Remember to always allow yourself to go wherever your heart leads.
Includes A4 7 pages, plus instructions.
See my website www.ArtOfWellbeing.coach