One Day Detox to Beat the Bloat

Ready to Beat the Bloat?

Doing a regular reset, such as this One Day Detox, is a way for our digestion to calm down, settle and release any trapped wind, any bloating or sensitivity.

This is what I share with you in this 28 page guide - from personal and professional experience as an Ayurvedic Health Care Practitioner (BSc, PGDip).

Not only will you have instructions for your One Day Reset including

• Cleanse Recipe
• Daily Routine
• Self Massage 
• Social Media Detox
• Meditation
• Reflections

But you will also learn the Ayurvedic science about why digestion is the key to physical and emotional health and wellbeing. The power of our digestive fire!

We offer recommendations on how you can take these ideas into your daily life to once again feel comfortable with your digestive system and beat the bloat, sensitivity and abdominal tension.

 Enjoy

Anja Brierley Lange

www.yogaembodied.com