THE LOCK IN

THE LOCK IN is a 6-week guided strength training program designed to help you build consistency, get stronger, and make real progress without overcomplicating your workouts.

Each week gives you five guided strength workouts, plus space for active recovery, cardio, and rest. Every workout tracker includes your warm-up, exercises, sets, reps, rest times, and cool-down so you can walk into your workout knowing exactly what to do.

WHAT’S INCLUDED

• 6-week guided strength training program
• Full 6-week workout calendar
• 30 individual workout trackers
• Warm-ups + cool-downs for every workout
• Sets, reps, rest times, and workout structure already planned
• Progressive overload guidance
• Strength + Mobility Guide
• B’s Favorite Ab Moves
• Cardio + Movement Guide
• Sweaty Selfie Progress Tracker
• Easy-to-follow digital guidebook
• Printable + digital-friendly PDFs

WHO IT’S FOR

THE LOCK IN is for anyone who wants more structure in their workouts, wants to get stronger, or is tired of walking into the gym wondering what to do.

EQUIPMENT

Dumbbells, resistance bands or mini bands, and a bench or sturdy elevated surface. Some movements can be modified depending on the equipment you have.

HOW IT WORKS

Follow the 6-week calendar, complete the five scheduled strength workouts each week, and use the active recovery/rest days to recover and stay moving.

Choose weights that challenge you while still allowing good form. As the program progresses, gradually increase your weight, reps, control, or overall effort.

DIGITAL PRODUCT

No physical item will be shipped. After purchase, you’ll receive a downloadable ZIP file containing the full THE LOCK IN program.

Start with the 6-Week Guidebook, then use the calendar to follow the program week by week.

For personal use only. Please do not resell, redistribute, copy, or share the program files.

Health & Fitness Disclaimer: THE LOCK IN is for general fitness and educational purposes only and is not medical advice. By participating, you acknowledge that exercise involves inherent risk and agree to exercise within your own abilities and limitations. Consult a qualified healthcare professional before starting a new exercise program if you have any medical concerns or injuries. Stop exercising and seek appropriate medical attention if you experience pain, dizziness, chest pain, fainting, or other concerning symptoms. Results are not guaranteed.