Holidays: Holiday Blues. What Can I learn?

Use the Holiday Blues as a Learning Tool

This exercise is very flexible and we present two variations here. We can learn more about ourselves in uncomfortable situations than in comfortable ones. This group exercise gives your participants a chance to see what good can come from their holiday blues. One variation gives participants the chance to have one on one discussions with many different people in the group and the second is a write and share one exercise using the same questions. It's simple and effective.