5 Minutes Self-Healing Meditation Audio

5 Minutes Self-Healing Meditation

Our body is programmed to heal on its own, when we allow it to. We do not need to instruct our paper wound to heal as natural cause of healing will take place.

This 5 minutes self-healing meditation focuses on the intention to self-heal.  The power of the simple, yet powerful act of breathing for self-healing in the body, mind and soul, activated through mindful breathing.

Listen and meditate to this 5 minutes audio, daily, for the next 5 days to see the transformational change in your life. 

Practise once a day, preferably every morning for the next 5 days, to see the change in your life😍

Focusing on your self-healing intention in every inhalation and exhalation of each of your breath for the next 5 minutes. Balancing, cleansing and healing of your body, mind and soul through each breath.  Simple yet powerful self-healing meditation for you.

Place your self-healing intention and inhale the energetic and healing positive air ad exhale any negativity, stress, tension, pain or aches from the body and mind.

Simple yet powerful 5 minutes self-healing meditation.  


An article published in the Daily Beast called "Can Meditation Cure Disease' tells of A 37-year-old Tibetan lama who arrived in New York with a gangrenous leg and was told by three different doctors that his gangrene leg needed to be amputated. His doctors were certain that the gangrene would kill him if he did not amputate his leg. The lama spoke with the Dalaï Lama, who told him not to amputate but instead to do certain healing meditation practices.

Several months of healing meditation practice, the illness reached a turning point – which was considered medically impossible – and within a year the leg had healed and the lama was walking again.

Over the ages, there have been many faith-based or alternate healing that excluded medical intervention. In this case however, the illness and recovery were well-documented and that a team of respected doctors and researchers has been studying the case to try to determine how such a thing could be possible.

One of the researchers, Dr. William C. Bushell, spoke of Tibetan – and yogic – practices involving prana, the subtle circulatory and energetic system of the body sometimes referred to as “the winds.” Bushell is quoted in the article as saying, “It is not entirely clear from a Western science perspective what the winds are, but the scientific evidence suggests to me and others that the meditative process involving winds includes increased local blood flow, metabolic activity, and oxygenation.”

Due to the influence of the modern technology, many of us are placing our body healing to the doctors and medicine. Many of us have forgotten how we can, on our own heal ourselves.

This audio is a guided meditation that helps us focus on our breathing. This meditation helps us place focus on our intention on self-healing through the inhalation and exhalation of the breath.

This audio has been created for the purpose of simple meditation with the focus of the breath and self healing.  Place your intention and focus for the meditation to see the changes and transformation.

DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard.