Are you ready to change your body for the better? If you answered yes, then it’s time to forget everything you’ve ever known about bodybuilding. The 300 Body will teach you why the new school method of bodybuilding is all wrong: high reps are a waste of time, too many isolation exercises won’t get you where you want to be, and many modern body building programs are tailored to people who use bodybuilding drugs! If you’re ready for a change, start with The 300 Body, which will teach you the ancient methods that worked for some of history’s greatest warriors.
The 300 Body is all about harnessing the wisdom of the ancient Greek city-state of Sparta, but have you ever wondered why Sparta’s ancient warrior training program is worth learning about? According to credible sources, Sparta was feared by all other Greeks in the empire because its army was so powerful, and the Spartan male soldiers so fierce. Every male Spartan became a soldier, and males would leave their familial home at the age of seven to train to become soldiers. Luckily, you don’t have to leave home or train your entire life to get The 300 Body today!
Who among us hasn’t dreamt of having abs like a Greek god? The 300 Body is designed to turn your body into a lean, mean, Spartan machine, and has an entire section devoted to creating a Spartan physique, abs and all. While crunches are an important exercise to help build a strong core, most people do them incorrectly. If you’re concerned about your crunch technique, check out this post!