Built From Zero

The first time I walked into a gym I had no idea what I was doing. I picked up a dumbbell, put it back down, and left after 20 minutes pretending I had somewhere to be. Sound familiar? Most people's first gym experience is exactly that — overwhelming, embarrassing, and confusing. Built From Zero was written for that person. The one who wants to change but doesn't know where to start. The one who keeps showing up even when it feels pointless. Give it 12 weeks. You won't recognise yourself.

What people are saying

"I'd tried the gym twice before and quit both times. Built From Zero was the first programme that actually made sense to me. Three months later I'm still going and stronger than I've ever been."

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Tyler B - 22

"I was completely lost every time I walked into the gym. This programme told me exactly what to do and why. The illustrations make every exercise so easy to understand. Genuinely life changing."

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Priya S - 28

"I bought this after years of doing random YouTube workouts. The difference a proper structured plan makes is unreal. I've added 20kg to my squat in 12 weeks. Wish I'd found this sooner."

⭐⭐⭐⭐⭐

Callum H - 31

Forge Fitness — Built From Zero | 12-Week Beginners Full Body Programme

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£12.99

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Built From Zero New to the gym or returning after a break? This 12-week, 3-days-per-week programme tells you exactly what to do, how to do it, and how to progress. No guessing. No wandering. Just a clear plan that works. Includes exercise illustrations, full nutrition guide, and a 12-week progress tracker. Show up, follow the plan, and 12 weeks from now you'll be a different person. 📥 Instant digital download.

You will get a PDF (39KB) file

Built From Zero

What people are saying

Tyler B - 22

Priya S - 28

Callum H - 31

Forge Fitness — Built From Zero | 12-Week Beginners Full Body Programme

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