A survivor-tested vitamin & immune support system built from my own recovery.

When cancer took half my stomach, half my liver, and half my pancreas, I had to rebuild my body from the inside out. I spent thousands of dollars, countless hours, and every ounce of determination figuring out what my body actually needed to recover after major surgery and treatment.

This guide is the exact vitamin recovery plan I used — simplified into a clear, step-by-step system you can follow right away.

If you’re rebuilding your health, or helping someone you love through their own recovery, this gives you a place to start with confidence and clarity.

What’s Inside

The Full Vitamin Recovery Plan

All 18 vitamins and minerals I used, including purpose, timing, and how they supported my recovery.

Dosing & Timing Cheat Sheet (1 page)

A simple morning–midday–evening breakdown so you always know what to take and when.

7-Day Immune Support Routine

A structured week of daily habits to anchor your recovery: hydration, timing, meals, rest, and supplement rhythm.

“Ask Your Doctor” Conversation Guide

Safe, responsible prompts you can bring to your doctor:

• “Can you review this list for any interactions?”
• “Are any of these unsafe with my medications?”
• “How should I space these out during the day?”
• “Should I adjust anything based on my condition or treatment history?”

Daily Vitamin Schedule Sheet

A printable, easy-to-use page to organize your routine with checkboxes for morning, midday, and evening.

Who This Is For

• Anyone rebuilding their health after surgery or illness
• Cancer survivors and caregivers looking for real, lived-experience guidance
• People wanting a structured, simplified supplement routine
• Anyone overwhelmed by vitamins and wanting clarity instead of guesswork

Important Note

This guide is based on my personal recovery and lived experience. It is not medical advice. Always consult your doctor before starting any new supplements or health routines.

Ready to Start?

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