The First Full Body Progressively Weighted Ring Method
Full Body Weighted Calisthenics Method on Rings (also effective without Rings)
Exercise AND Dieting Principles included in this single book. So you save money.
on everything you need to know about exercise, specifically, the most unified exercise manual of the decade. The most important foundational exercises, described and detailed, with the best methodology on how to put them all together for maximizing results. This has been a labour of love that has taken a year to self-test and many months to write - it’s packed with tons of the information I’ve garnered from reading research, training others and my personal journey. It’s….19.99. But if you refer to a friend, it becomes 9.99.
This might just be the biggest bargain in fitness.
What can you achieve following this program?
You will be able to perform foundational bodyweight exercises (pull-ups, dips, rows, etc.) on rings with half
your bodyweight attached to your waist, in less than an hour. This makes it one of the most complete functional, cardio and bodybuilding programs in the fitness industry. There is nothing like it in the market currently.
IN THIS BOOK YOU'LL FIND:
Both my fitness and diet journey are included in this one, single book. Less profit, but more integrity. No point separating two indivisible factors.
- Why I decided to record and post all workouts/food I ate for a year?
Most fitness personas don’t record their journey, their struggle, their behind-the-scenes... consistently, everyday.
How are we expected to blindly forfeit our trust to them and to the fitness industry? I'm sceptical, like most people these days... so i decided to, instead of debating who's being honest or not, to myself become extremely transparent and document my results using my own workout/diet program, posting my workouts and food-intake online everytime (on my channel). In this book you will have access to all I have learned while creating this exclusive program.
- Why I decided on using exclusively rings for a year?
Because rings are the most complete tools when it comes to training your upper body.
Nothing else compares. They work your stabilizer muscles and align your body towards your weak points, making sure one side doesn't get neglected.
- A method that in the end with its low overall costs, is much more convenient than going to the gym! Think about it, an average gym subscription can cost anywhere between 60$ to 100$ a month… that’s 720$ to 1200$ a year!! Here we are investing less than a quarter of that with a one-time purchase!
- Ringrosso burns fat and builds muscle as your body goes through re-composition via:
(i) Weighted progressions, thus objectively detailing your monthly strength gains
(ii) Intense supersets to make sure your heart-rate is constantly high
(iii) Circuit structure to regiment those supersets in a short time-frame
(iv) Short-time frame (<75 minutes) to avoid too much cortisol
(v) Stimulating your metabolism to work much faster
(vi) Contrasting muscles being worked throughout those full-body supersets (e.g. pull and then push), thus creating a superior metabolic and anabolic response as opposed to simple split workout sessions.
(vii) High reps with low weights, slowly adding the weight up as you progress on a monthly basis. This method minimizes injuries and boosts performance.
- Simple dieting principles; with samples, charts, recommendations and printable logs
- NO MORE CONFUSION: The end-goal is performing just 4 exercises. To get to performing these properly, we will first utilize no more than 10 essential compund exercises throughout the program.
- PRINTABLE LOGS for monthly exercise progressions
- All the exercises with pictures, explanations, scheduling.
The advice of a medical professional should be sought before participating in any physical activity, exercise program and/or diet program. Participation by you or other parties in physical exercise and training activities and/or following the nutrition advice outlined in this eBook, is done entirely at your own risk. The author shall in no event be held liable to any party for any direct, indirect, punitive, special, incidental , or other consequential damages arising directly or indirectly from any use of this material , which is provided ‘’as is’’ and without warranties. The author disclaims any warranties with respect to the accuracy, applicability, fitness, nutrition, or completeness of the contents of this eBook. The author also will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this eBook including but not limited to economic loss, injury, illness or death. The information contained is strictly for educational purposes. Therefore, if you wish to apply the ideas contained in this eBook, you are taking full responsibility for your actions. No part of this eBook may be copied, shared, or changed in any format, sold, or used in any way under any circumstances.