- 175 Page Guide
- 12 week fitness journal with room for your notes
- Unique workouts to increase flexibility and balance while toning muscles in just 24 minutes a day
- Interval format to maximize your time
- Easily combines with other programs to maximize results
- Less than the cost of one personal training session
This program is designed so that no matter what day of the week today is, today is your Day One of the program. No more waiting. It's time to get started.
You will need an interval timer or interval timer app on your phone. It is also helpful to have: yoga blocks, a therapy band, and a towel or pillow.
Due to the digital nature of this product, there are no returns and no refunds.