What You'll Learn

• 1

  Course Introduction

  • Course Introduction Free Preview
  • Yoga Alliance - Continuing Education Credits
• 2

  An Introduction to Meditation

  • What is Meditation? Free Preview
  • What is Meditation?
  • Quiz - What is Meditation?
  • Article on Brain Waves
• 3

  Mindfulness & Meditation

  • Meditation vs. Mindfulness
  • Mindfulness vs Meditation
  • Mindfulness Quiz
• 4

  Meditation & The Yoga Sutras

  • The Yoga Sutras
  • The 8 Limbed Path - PDF
  • The 8 Limbs of Yoga
  • Yoga International Article - The Stages of Samadhi According to the Ashtanga Yoga Tradition
  • Quiz - Yoga Sutras
• 5

  Pranayama & Meditation

  • Introduction to Pranayama
  • Download Introduction to Pranayama
  • The Respiratory System - An Introduction
  • The Respiratory System - What Happens When We Breathe
  • Diaphragmatic Breathing
  • Diaphragmatic Breath
  • Sama Vritti
  • Pranayama Quiz
  • Pranayama Assignment
  • Recommended Reading
• 6

  Beginning Your Practice

  • Beginning Your Practice
  • Sitting for Meditation
  • Sitting for Meditation
• 7

  Mudras for Meditation

  • Download Mudras for Meditation
  • Mudras - Quiz
  • Mudra Assignment
• 8

  Meditations

  • Chakra Meditation
  • Healing Meditation
• 9

  Writing a Meditation Script

  • Writing a Meditation Script - PDF
• 10

  Putting It All Together

  • Final Assignment

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