24) Carbohydrates

Whilst dietary fat might be the ORIGINAL fat-loss villain, Carbohydrates are undoubtedly the latest enemy in town 🤦🏻 A reputation well deserved? 🤔 Absolutely not! You see, carbs are NOT created equal 🙅🏻‍♂️ KNOWING our carbs is key 👍🏻 In this section, we discuss different carb types - and when's "optimal" to consume them 👊🏻

PART 9 - Carbohydrates