How to Stay Productive Without Burnout

In recovery, many of us feel a deep urge to “catch up” on everything we lost—time, opportunities, relationships, progress. That motivation can be powerful, but it can also become a trap. Pushing too hard, taking on too much, and neglecting rest can lead to burnout—and burnout can threaten your sobriety.

Contents

● Chapter 1: Why Work Matters in Recovery

● Chapter 2: Rebuilding Confidence and

Self-Belief

● Chapter 3: Identifying Your Skills and

Strengths

● Chapter 4: Addressing Employment Gaps

and Your Recovery Story

● Chapter 5: Finding the Right Job for Your

Stage of Recovery

● Chapter 6: Preparing for Interviews with

Honesty and Poise

● Chapter 7: Managing Stress, Triggers, and

Work-Life Balance

● Chapter 8: Building a Support System at

Work

● Chapter 9: What to Do if You Relapse While

Employed

● Chapter 10: Thriving in Work as a Part of

Your Recovery Journey