Bullying in UK Schools: A Teen's Guide

Bullying in UK Schools — A Teen’s Guide

A supportive, easy-to-read guide for young people dealing with bullying at school, online or in friendship groups.

It helps teens understand what bullying can look like, how it can affect them and what they can do next. Written in a calm, non-judgemental way, it includes practical steps for getting support, staying safer online and looking after wellbeing.

Inside the guide:

• What bullying can look like — including online bullying and friendship problems
• Simple steps for telling someone and asking for help
• Ways to record what is happening
• Online-safety guidance and where to report harmful content
• Gentle wellbeing tools for difficult days
• Trusted places to get extra support

This guide offers general information and support. It is not a substitute for help from a trusted adult, school, GP or emergency service where someone is at immediate risk.