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Eat Right To Lose Weight

Here are one of the questions I received on my email and I would like to share this with the rest:

Q: I was on a weight-loss program together with my buddy. Within a week she lost a few pounds but I didn’t. At the end of the program, she lost a whooping 8 kg and I gain 2 kg. We went through the same ordeal but how did she managed to lose fats and I gain instead?

A: The scenario you mentioned above is actually quite common. That is partly the reason why some weight-loss programs got it’s bad reputation. The problem here doesn’t lie with you nor the program. It lies on your body. Different bodies have different nutrients composition. Some bodies have adequate nutrients while others are lacking. It is these nutrients that determine whether you will lose fats or not.

Obviously, your buddy body has enough type of nutrients and amount that is needed to boost weight-loss.

Find out the nutrients that will help in weight loss. Know which nutrients must be present that will go hand-in-hand with your weight-loss programs.

 

Topics covered in the books are as below:

SECTION 1 | PG 9

  • How Healthy Are You? You and Your Diet
  • What is the Ideal Diet?

SECTION 2 | PG 17

  • The Essential Food Groups
  • Fats
  • Meat
  • Milk
  • Vegetables
  • Bread and Grains

SECTION 3 | PG 22

  • Food Guide Pyramid
  • Bread, Cereal, Rice & Pasta
  • Vegetables
  • Fruits
  • Milk, Yogurt and Cheese
  • Meat, Poultry, Fish, Dry beans, Eggs & Nuts Fats, Oils and Sweets

SECTION 4 | PG 30

  • Nutrients
  • Carbohydrates
  • Proteins  Fats
  • Vitamins
  • Minerals
  • Fiber
  • Water
  • Antioxidants
  • Phytochemicals

SECTION 5 | PG 44

  • Supplementing Your Diet
  • Being Overweight How is Body Fat measured?

SECTION 6 | PG 54

  • Causes of Weight Gain
  • Dieting
  • Too much food and not enough exercise
  • The type of food we eat

SECTION 7 | PG 59

  • Nutritional deficiencies
  • Prescription DrugsFood Allergies
  • Yeast Overgrowth

SECTION 8 | PG 64

  • Losing Weight
  • The choices for losing weight
  • Types of weight loss diet plans
  • Low calorie diet plans
  • Fixed-menu diet plans
  • Exchange-type diet plans
  • Prepackaged-meal diet plans
  • Formula diet plans
  • Flexible diet plans
  • Low fat diet plans
  • Restricted flour and sugar diet plans

SECTION 9 | PG 78Dietary changes

  • When You Eat
  • Supplements

SECTION 10 | PG 82

  • Dietary Supplements
  • Multivitamin and Mineral
  • B vitamins
  • Chromium
  • Zinc
  • Co-enzyme Q10
  • Garcinia CambogiaFiber
  • Tacca Integrifolia
  • Herbal Supplements
  • Hoodia Gordonii
  • Green Tea
  • Fucoxanthin
  • Conjugated Linoleic Acid (CLA)

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