Here are one of the questions I received on my email and I would like to share this with the rest:
Q: I was on a weight-loss program together with my buddy. Within a week she lost a few pounds but I didn’t. At the end of the program, she lost a whooping 8 kg and I gain 2 kg. We went through the same ordeal but how did she managed to lose fats and I gain instead?
A: The scenario you mentioned above is actually quite common. That is partly the reason why some weight-loss programs got it’s bad reputation. The problem here doesn’t lie with you nor the program. It lies on your body. Different bodies have different nutrients composition. Some bodies have adequate nutrients while others are lacking. It is these nutrients that determine whether you will lose fats or not.
Obviously, your buddy body has enough type of nutrients and amount that is needed to boost weight-loss.
Find out the nutrients that will help in weight loss. Know which nutrients must be present that will go hand-in-hand with your weight-loss programs.
Topics covered in the books are as below:
SECTION 1 | PG 9
SECTION 2 | PG 17
SECTION 3 | PG 22
SECTION 4 | PG 30
SECTION 5 | PG 44
SECTION 6 | PG 54
SECTION 7 | PG 59
SECTION 8 | PG 64
SECTION 9 | PG 78Dietary changes
SECTION 10 | PG 82
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