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Stress Relieving Journal & Planner

Stress is Natural and happens when your brain senses a threat (real or imaginary).  When your brain senses danger your "fight or flight" response kicks in releasing the stress hormone, Cortisol.  But if we aren't in actual physical danger, then the stress isn't helping us.  This can result in both physical and mental resources becoming depleted over time.

This Planner & Journal helps to keep those stress levels low by keeping track of your daily routines, eating habits, exercise, water intake, deep breathing, and mindfulness with charts & trackers. There are also quotes that can be printed & popped into a picture frame.

Use the tools in this journal to face stress with calm and grace, keeping your body and mind in optimal condition.


YOU WILL RECEIVE  3 PDF's OF 21 PAGES in both A4, A5 & US Letter Formats

This Instant Digital Download can be printed on your own computer, at a local printing shop or have it printed online.

Your Digital Print is for Personal Use Only but it can be used as many times as you want.

There are no watermarks/copyright logos on your purchased print. The colours may vary slightly from what you see on screen due to computer monitors, printer settings, and the paper quality being printed on.

**Enjoy 1 free month of HP Ink by following this referral link

You will get the following files:

  • PDF (63MB)
  • PDF (53MB)
  • PDF (61MB)

£ 5.99

£ 5.99

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