30 DAY SUGAR FREE PLAN

This is a fully comprehensive nutritional and exercise plan to help you:

1. Cut out sugar (a truely toxic substance)

2. Manage your weight

3. Increase your energy levels

4. Improve your sleep

5. Enhance your skin tone

6. Find a better nutritional balance

7. Kickstart your training

8. Get rid of your belly fat

It includes:

1. The comprehensive plan

2. The foods you can eat

3. The foods you can’t eat

4. Weekly plans

5. Shopping lists

6. The science behind it

7. Lots of delicious recipes including ideas for breakfast, snacks, smoothies, lunches and dinners

8. 30 day exercise plan including follow along videos

9. Support, motivation, and guidance from Richard Green PT as and when needed.