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Gettin' Back To It (12 Weeks) - GYM VERSION

Getting back to the gym? Need a new gym routine?

This 12-Week GYM program will help you get back to it!

There are two phases (weeks 1-6 & 7-12) that follow progressive overload. 

Each phase includes 5 splits:
  • Total Body
  • 2 Lower Body (Hinge / Squat)
  • 2 Upper Body (Push / Pull)
There is a terminology guide, extra guidance and tips included as well!

Be sure to take progress pictures and share how you did!

Please reach out to Team SDF for any further questions.

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You will get a PDF (1MB) file

$ 25.00

$ 25.00

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