Eating for Fat Loss. Your Nutrition Guide to Fat Loss.
"Eating for Fat Loss" is a simple to follow quick reference nutrition booklet designed to give you important starting blocks in order to lose body fat and transform your physique.
Guidelines are presented on how much to eat, of what and when, based upon your training level and body type.
Including food source reference charts that detail macro nutrient splits and calorie content. The worked examples take you from numbers to food on a plate in a few simple steps.