Flexible Nutrition: How to build your dream body without giving up your favourite food

Whats included:
An introduction to Flexible Nutrition
Understanding Energy Balance
Learning what Macros even are
Working out the ideal macro split for you
Understanding My Fitness Pal
Learn how to track your food intake
My Fitness Pal Hacks and Tips


If you're looking to learn the basics of energy balance, become accountable for your nutrition and ultimately achieve the physique you're looking for - this E-Book will teach you everything you need to know to take the reins yourself to feel and look your best!