6 week pre-hs workout plan

Despite what the experts might say, HS basketball still plays a pivotal role in the college recruiting process, although in a secondary position - players are still able to showcase their talents to coaches and scouts within their region.

That’s why our 6-week pre-HS workout plan is essential for any serious athlete. Designed to get players back in shape after a few weeks of "rest" after the grind of the AAU season, this program focuses on refining skills and conditioning during the "slow" moments of the fall months. Our plan ensures that athletes are building on their foundation, improving their ball-handling, decision-making, shooting consistency, and overall fitness.

This targeted preparation will not only help players hit the ground running when HS season begins but will also position them to excel in front of college recruiters. Take this crucial step to separate yourself from the competition and maximize your potential on the court.

Each workout can be completed in 45-60 minutes, which can allow you to be able to fit the workout into your busy schedule fall schedule.