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Nance Fitness 8 Week Beginner Workout Plan

  • 60 Page 8 Week Beginner Workout Plan
  • Workouts are designed to be completed at home but can be done in a gym setting, and in 30 minutes or less
  • Downloadable PDF file for you to keep forever 
  • 3 workouts per week 'at home', or in a 'gym', minimal equipment required
  • Bonus workouts
  • Section on how to set goals, including mindset goals
  • Section on how to track progress and results
  • Workout notes
  • Exercise Glossary
  • YouTube video demonstrations on all workouts

Additional Information
  • This PDF eBook is designed for women only, over 18 years of age and for individuals with general good health and with no injury/injuries.
  • The workouts are suitable for all fitness levels but is mainly targeted at the 'beginner' level, i.e., someone who is new to exercise or hasn't exercised in at least 6 months. 
  • Not designed for individuals who are pregnant or for the first 12 months postpartum.
  • Highly advised to obtain medical clearance from your doctor before partaking in any exercise program. 
  • Equipment required: Resistance Bands, Booty Bands, Dumbbells 3-5kg and 6-8kg, bench/chair. Also, any home items can be used, e.g. water bottles, milk bottles, backpack filled with books (be creative)
  • Nutrition guidelines and recipes are separate eBooks. See the Bundle pack option to purchase this ebook along with my Nutrition Guidelines and Recipe ebook.

You will get a PDF (1MB) file

A$ 24.95

A$ 24.95

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