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Simple Watts - A guide to power meters by Vanzweelism

This book is a gem for cyclists who want to improve their FTPs and become competitive.

You'll learn:
  • Paul van Zweel's concept, that simplifies power meter use
  • All the essentials when it comes to power data analyse
  • How to structure your training
  • 10 workouts you can do.
List of chapters:
  • Chapter 1 - Why do you need a power meter?
  • Chapter 2 - Watts per kilo
  • Chapter 3 - Know your strengths
  • Chapter 4 - What to analyse off the bike?
  • Chapter 5 - Metrics to display on the bike
  • Chapter 6 - Why you don’t need a heart rate monitor
  • Chapter 7 - Functional Threshold Potential
  • Chapter 8 - Train insane or remain the same
  • Chapter 9 - How to structure your training for best results
  • Chapter 10 - Workouts for novice to elite
  • Chapter 11 - 80% psychology 20% mechanics

You will get a PDF (2MB) file

€ 15.00

15.00

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